diff --git a/ubuntu.md b/ubuntu.md
index 24f806b..8d6c7f7 100644
--- a/ubuntu.md
+++ b/ubuntu.md
@@ -4,4 +4,9 @@
 
 ```sh
 $ sudo chmod -x /etc/update-motd.d/{00-header,10-help-text,50-landscape-sysinfo,50-motd-news,85-fwupd,90-updates-available,91-contract-ua-esm-status,91-release-upgrade,92-unattended-upgrades,95-hwe-eol,97-overlayroot}
+```
+
+```sh
+$ sudo systemctl stop motd-news.timer update-notifier-motd.timer 
+$ sudo systemctl disable motd-news.timer update-notifier-motd.timer
 ```
\ No newline at end of file